The Best Christmas Gift

I’ve been seeing chatter on both Facebook and some of the blogs I follow about the Best Christmas Gifts given or received this year.  My 'best' actually encompasses both the give and receive categories, but first a little back story is in order.

In February I decided to start a creative writing workshop for incarcerated women at the county jail, so I spent some time on the Internet researching model programs.  Surprisingly, I found very little. Outside of the PEN American Center’s Prison Writing Program, I found one program in Western Massachusetts for incarcerated women that uses Pat Schneider’s AWA method, one originally developed for use in her writing workshops with low income women but later adapted for use with other marginalized populations.

Armed with some basic ideas, I drew additional inspiration from my own experience teaching diverse adult populations over many years and wrote a proposal to the jail administration.  After 9 months of negotiations, personnel changes and personal setbacks that delayed its start, we ran the first workshop on October 2^nd.  5 women attended.  The next week, the facility was in lock down.  The week after that, no one showed for the workshop.  

The following week, a few women returned from the initial meeting, others had lost interest, and still others had been released.  Since the workshop ‘pilot’ was open only to the “worker” classification of inmates—those usually incarcerated for shorter durations—we limped along in fits and starts for the first couple of months.  Weekly I heard from those attending the workshop that there were many women who wanted to come but weren't eligible as non-workers.

After some diplomatic negotiations with the Captain, the workshop was opened to all of the women in the facility, but with limited participation of 6 per workshop.  In the weeks since, we have been running at capacity with reports from those in attendance of having to fight for their spot.  They tell me it’s a get set, get ready, and go! to line up for admittance and that if they’re not fast, they don’t get in.

With a more consistent group, we’ve been able to build off of each preceding workshop.  We started with a look at words and some of the popular devices used in poetry—alliteration, repetition, rhyming patterns, concrete vs. abstract imagery, onomatopoeia, clichés, and fresh ways to use language—and looked at poems that effectively use these devices.  

Then we wrote.  We began with Haiku practice.  For those that didn’t want to write poetic line, they could write stream-of-consciousness or whatever they liked either on a topic of their choosing or from prompts that I provided.  (I’ve had one gal the past two weeks who has been writing in a tone and style that is a cross between medieval literature and a Harlequin Romance).

In the past month, I’ve started bringing their writing home and typing it up for them so they can see their words in print.  I give them back two versions—one just as they’ve written it and the second with light penciled comments, suggestions and encouragement for further development, if they so choose.  I’ve brought them Rumi, Carroll, Frost and Levertov, Oliver and cummings and Snyder, and then when they asked for Shakespeare, nursery rhymes, Psalms & Proverbs, and more Beat Poets, I brought those, too.

This past Saturday, on Christmas Day, I brought them all of the above and one more gift:  enclosed in red and green envelopes a slip of paper with the address of the PEN American Center where they can send for a free handbook for writers in prison.  I also brought them poems by the 1^st, 2^nd and 3^rd place winners in PEN’s Annual Prison Writing Contest, proof that voices of writers inside are heard and published. 

Not all will continue writing when they leave the county jail, but for some of the women in the workshop who already know they are headed for prison sentences, writing may be a comfort during the months and years ahead.  

One thing is certain. Our workshop was the greatest gift I gave and received this Christmas. It seemed so for them as well.

Do Not Seek, And You Shall Find

Last week I went shopping for an Ugly Christmas Sweater for a party to which we’d been invited.  It was the third store in as many days and still no Christmas sweaters, ugly or otherwise.  Although not particularly enthusiastic, I had made the attempt and now with strike three affirmed that I could move on guilt-free.  Since I was already in the store I decided to look around.  Known mostly for its ‘dress for less’ clothing, this store also has a row of aisles at its opposite end lined with everything from picture frames and house wares to furniture and gift items at reasonable prices.  Not really in a Christmas-shopping mood, I wasn’t looking for anything in particular.  Just wandering.

As I was browsing, I came across some decorative photo albums and thought of my eleven year old niece.  Having recently seen her newly painted blue bedroom, I picked up the blue and green album with a retro 60s Mandela design, thinking she might like to put pictures in it of friends both old and new (having recently moved to rural Northern California from the San Francisco Bay Area). Then I looked behind me and discovered a lone jewelry-box size treasure chest among a collection of lacquered decorative boxes, perfect for the-hand-me-down jewelry I’d let her pick out the week before.  Jewelry that came with a promise to wrap it up for Christmas along with one or two new gifts and an expressed regret that my husband and I weren’t able to do more for her this year.  

The small wooden chest, a two-tone light green and cream color with pink flowers, carried a Parisian boutique stamp and showed manufactured wear in all the right places to give it that antique look.  Lined in brown velvet with two brass handles at each end and a matching lock on front, it was like finding a gem amidst the non-descript, mass produced uniformity perched on the store shelf.  I added it to my cart and went to the next aisle over, where I found a glass picture frame rimmed with flowers of delicately etched stems and pink crystal heads, a perfect home for a recent picture of the two of us; then, in the clothing bin at the front of the store, I found fluffy black and peach slipper socks waiting to keep her feet warm on these cold winter nights; and finally, in the accessories bin next to that, a jeweled handbag holder (shaped as a mini-purse) to hold her first purse, received on her birthday in September.  

Across the aisle a display of porcelain kitchen accessories caught my eye.  At Thanksgiving when my husband asked where our gravy boat was and I replied that we didn’t have one he mentioned that he’d like one.  Sure enough, one gravy boat remained awaiting my arrival.  And at a steal of a deal.  I put it in the cart and wandered back over to the house wares aisle where an attractive set of black and cream dish towels with a rooster motif and red and tan borders caught my eye.  I thought of my sister and brother-in-law who had mentioned getting chickens now that they are living in the country.  In the cart it went, along with some matching pot-holders, on my way to the check out.

Suddenly, I felt the Christmas spirit, which had been largely absent.  I didn’t need to pursue it to find it, only to be receptive to it finding me. And instead of an Ugly Christmas Sweater, I received the beauty of the season.

Spiritual Awakening at an Economic Crossroads

The day before Thanksgiving I ran into a former colleague in the lobby of our local movie theater.  My mother and I were coming out of a matinee and he and his son were going into the latest Harry Potter film.  Not known for our congeniality when we worked together, our unexpected encounter was friendly and in an odd way comforting.  He asked me what I was doing now and after saying “nothing,” I quickly added, “Well, that’s not true. I’m writing for a local magazine, blogging, doing freelance stuff.”  He looked impressed, but more likely was being polite.  I hoped my cheery offering that I was publishing would banish the self-consciousness I felt for being without a job after more than a year.

A late bloomer when I entered the corporate world at 40, some part of me had felt that I’d at last arrived at the place of long sought-after security and stability.  Overnight, I’d gone from a college adjunct living one paycheck to the next to Consultant, then Regional Account Manager, and finally Client Service Manager.  I had my own laptop, expense account and corporate credit card.  Employer-paid medical and a 401K (which I’d never had to that point) were the icing on the cake.  It was a huge move professionally and financially from where I had been the previous ten years.  With this increase in income I had bought my first new car, was able to take real vacations and when my husband and I married, to move into an ‘upscale’ neighborhood surrounded by a golf course.  On the surface, everything looked right.

For the first several years the work was exciting and I enjoyed the travel, compensation and perks that came with a corporate career.  But when I married for the first time at 43 and two of my husband’s three teenagers came to live with us, I found the once stimulating work and the non-stop travel exhausting when combined with my new family responsibilities.  I had soldiered on for another two years, subsequently receiving a promotion to management that put me back in the office full time, but something important was missing and I knew it.  When layoffs hit the office where I worked and I was demoted back to traveling Consultant, the writing was on the wall.  In September 2009 a work day seemingly like any other turned out to be my last.

There’s something about long-term unemployment at midlife that makes you question your values.  Not just the material ones, but the spiritual ones too. However, since they were closer to consciousness I started with the material ones.  Newly unemployed and concerned about our sudden financial decline, I called every creditor that offered programs for ‘low income’ customers.  My husband and I weather-stripped doors and curtained previously uncovered windows.  We received a supply of wood from a family member that took us through the cold winter months.  We re-calculated our food budget and bought a seal-o-meal so we could stretch each meal as far as it would go.  We juggled bills and combined trips to town to save gas.  In short, we responded creatively to unexpected and challenging circumstances and I wondered why we hadn’t employed some of these methods even when times weren’t so lean.

Although our resources were fewer, they weren’t altogether absent and I saw, perhaps for the first time, that my ability to live should not—must not—be dependent upon my employment status.  This came to me most powerfully one day when I was standing in the backyard, hanging clothes on the line and my husband said that we needed to buy “such and such.”  In that moment I realized that consumption, like life itself, would continue with or without that job.  It was a profound insight and the beginning of a spiritual awakening.

Looking back I saw how subtly and powerfully my career had come to define me.  When it was suddenly gone, I had the painstaking work of rediscovering who I was apart from it. I’d grown accustomed to being in the driver’s seat, navigating my life mostly by wit and will and believing I had more control than I did. Being bumped to passenger was humbling and I started writing again to gain some perspective on my circumstances.

As I wrote, I discovered that my pursuit of what I thought was a “successful life” had left me depleted and depressed.  Certainly not in the beginning, but definitely as time wore on. All my achievement, my contributions were outside myself.  Until I stopped working, I hadn’t seen this nor had I known how much I’d needed some down time to rest, read, or knit; to go to a movie, walk or bike; to sleep in, meet a friend for lunch, or simply do nothing for a few hours.  It was in these quieter moments that I began to nurture my creative self, at the heart of which was a blocked writer.

I’d written since I could hold a pencil.  For me writing had always been my way of making sense of the world but in the past few years my journal entries had stopped. I was too busy and felt ‘dry’ creatively.  The funny thing was that as soon as I ceased my frenetic work pace and started writing again, my creativity flowed forth.  With nothing to lose, I started the blog in March.  I wrote about my regret for having turned away from the writing life in Six Degrees of Separation, figuring that many people could relate to their own road not taken; about my dying friend George in Passages, knowing that loss and grief come to all of us sooner or later; about my quest for a healthy body in Midlife Midriff and a healthy diet in What’s Really For Dinner?, believing that men as well as women might laugh as they identified with my predicaments.

Having aspired to be a writer since I was a young girl, and now feeling emboldened, I queried a regional magazine about freelance opportunities.  It had been years since I’d written anything of publishable quality and although I knew I had it in me, my confidence hadn’t yet been fully restored.  (Anyone who has lost a job will know the feeling.)  Nonetheless, I took a deep breath and followed the inner edict to ‘just do it anyway’ and that leap of faith led to becoming a contributing writer for enjoy magazine, a Northern California lifestyle monthly.

Around the same time, I joined a local writer’s forum and started a critique group with another writer I met at the Member’s Read event.  As our bi-monthly meetings progressed, the discipline to write deepened; I had someone waiting to read what I was producing.  I started sending my poetry to literary magazines and began a second blog for the women’s site, skirt.com.  More recently, I’ve been in negotiations to write a column for the local newspaper which I hope to syndicate to other dailies in the newspaper chain. The college where I taught before I entered the corporate world?  They called last week offering me three sections for Spring semester.  Officially, I’m not “unemployed” anymore.

This journey to a new livelihood has brought many insights. First and foremost, that although I was living a materially successful life, I was not living a spiritually meaningful one.  I don’t know that the two are mutually exclusive—who’s to say that one can’t have both? But for me it took a significant reorganization of my finances to prompt a reorganization of my values. The spiritual awakening that followed was the necessary ingredient for my creative life to take form and set me upon my current path.

The ability to translate the raw material for every article, for every blog, for anything that I write into inspiration, comes from within.  It's nurtured by a connection with Spirit, which points up the most important lesson of the past 15 months: I can make do with less materially but I cannot make do without creative purpose in my life. 

Remembrance

My father was 17 in 1942 when his parents signed the consent so their oldest son could enlist in the Navy. Pearl Harbor had been bombed the December before and I can imagine his longing both to leave his rural mill town for a bigger world and to save it from the threat of war.

Growing up I occasionally heard about his tours—two before his 18^th birthday—but don't recall  any specific tale about his wartime experience. I learned at some point that he had been a gunnery officer aboard ship, but my imagination was left to supply the detail he never shared.  It was a chapter in his life that remained closed to us. 

When he and my mother married in 1947 they left rural Maine for upstate New York and later Palm Desert, California before finally settling in the San Francisco Bay Area near my uncle and his family.  It would be another sixteen years before I would arrive, another lifetime entirely, and I've often wondered about my father's life b.c. (before children).  What dreams did he have and was there a road not taken that he'd wished he had taken?

As a child I remember walking the several blocks from our home with my mother and sister to meet him on his return from work. We would watch until his little white Ranchero came into view, the German shepherd figurine with head bobbing riding along as mascot on the dashboard. Waiting at the grove of trees on the main road, I looked forward to whatever surprise daddy's lunchbox or shirt pocket held for me.  By the time I reached adolescence, the walk to meet him after work had long since ended and my father had moved from working welder to domestic engineer in an era before men (especially men of his generation) became house-husbands. This wasn’t a voluntary shift but one in response to the angry spurs that had begun to grow on his vertebrae. 

As I entered my teens, I increasingly found myself on the opposite side of the political and cultural forces that had shaped his life. I saw him as a yes man, conservative and observant of the status quo.  He was the Archie Bunker to my meat head, the product of a generation that accepted racial slurs as common, that believed marriage was until death do you part, that believed a man took responsibility for the care of his family, that believed doctors and politicians, like a good parent, would take care of him, and believed especially that country was something to fight for and to honor.  The American Flag was proudly displayed outside our home every Veteran’s Day, Flag Day, Armistice Day, Independence Day and Memorial Day, as it was for many other families in our neighborhood.

This tradition, this ritual of honor, seems also to belong to another generation. As I look around my neighborhood today, I see very few flags.  As the daughter of a veteran, I’m embarrassed to say that I don’t even own an American Flag, although last week I came close to buying one when I happened upon a display in a big box store while shopping for office supplies.  I lingered a moment or two, my conscience and patriotism both pricking at me.  I pulled one and then another from the display and looked at them more closely.  They weren’t inexpensive and for the price the quality wasn't what I'd expected.  I remembered the flag we'd had when I was growing up and this definitely didn't measure up (ironically, but not surprisingly, these flags weren’t made in America.  They were made in China). Since money was tight, I made a mental note to buy one another day.

Veteran’s Day has come and gone and I still haven't bought a flag. Maybe because I was raised and live in a more cynical, more disillusioned America than my father lived in. Maybe because I’m seeking perfection in craftsmanship more common in an era that has long since passed. Maybe because an outward symbol doesn't necessarily mean an inward reverence.  No, I didn't fly the American Flag this Veteran's Day, but I did stop to reflect on the sacrifice my father and many others have made for the freedoms both large and small that I enjoy, dare I say even take for granted. And I give thanks for his faith and his selflessness.

The Bearable Lightness of Being

This morning my mother called to check on my husband who hasn't been feeling well. Recovering from a sinus infection herself, her voice was still weak and a little broken. When I mentioned it, she said "Yeah, I need to get back to my voice exercises. I'm supposed to be doing them for the rest of my life and I haven't done them in two years."

I chuckled at the irony of her remark and soon we were both laughing, a moment's reprieve from our more serious concerns. And an uplifting reminder that in spite of coping with increasing medical challenges, my mother has a way of making lemonade out of the sourest of lemons.

Last week I took her to the outpatient surgery center for a caudal epidural of steroid, the hoped for remedy to a painful spinal stenosis that undoubtedly worsened this summer after 6 weeks in a cast for a broken foot. Just prior to treatment for the stenosis, I and other family members rotated shifts to take her to a local hospital for a two week regimen of daily IV antibiotic infusions, her only treatment option for a serious infection. Before that she had a partial procedure to improve blood flow to her legs and feet and at the beginning of the year, she tripped and fell on a city sidewalk severely bruising her hand and upper lip where a feint scar remains as a reminder.

Yet, through all of these trials she has maintained her sense of humor, the most recent example evident when she completed paperwork in the over-crowded waiting room of the surgery center. She turned to me when tasked with answering the all-too familiar questions about reproductive health on the medical questionnaire and said, "Sometimes I just want to write 'are you serious?'"

Trying to lighten her mood, I egged her on with "Well, why don't you?" We exchanged a glance and with a wry smile she filled that in as her response to "When was your last menstrual cycle?" When it came to answering "Are you pregnant?" she wrote, "I sure hope not." Admittedly, I suggested that last answer.

We both had a good laugh, a release of tension at the uncertainty of things to come and at least a momentary belief that the only answer that really matters sometimes is that laughter can be the best medicine.

A Metaphor for Mondays

Years ago, I heard the phrase paralysis through analysis, and thought it a fitting description for my inertia brought on by over-thinking. As a chronic thinker, sometimes I'm still seduced into pondering rather than doing. Today seems to be one of those days.

My writerly self had planned to observe the specific details in my neighborhood while out for a morning walk. Instead, with each step those details receded further behind a curtain of mental chatter over something that had occurred yesterday.

While walking, I spoke my insights about the problem bothering me into a hand held recorder that I'd brought along. I'd intended to use it to capture metaphor for all the things I'd see, hear and smell on my outing. And while I suppose this rumination had some therapeutic value, it did nothing to inspire my muse.

Only vaguely do I remember the red and golden hued leaves, the brisk, moist air, the lone landscaper sodding a bare brown yard a few houses down. While I can't recall most of the outer details of my walk, I could write a script about the inner details. It would seem my observational mission for metaphor failed.

Then the last 100 yards before reaching home, I looked down and saw a sprout of leafy green jutting upward through a crack in the pavement. A 2-1/2" shoot rising from beneath the constricting concrete, it stretched skyward, proud and flowering. In stark contrast to its barren surroundings, it pushed past constraint to find an opening into the air and light.

If that isn't a metaphor for a thinking woman's life, I don't know what is.

What I Did During My Summer Vacation

A friend emailed me last week asking "What happened to your blog? Did I miss something?" I told her that life had happened and she'd missed a lot, but that I'd been thinking about it and would post something in the next week. So Patti, this one's for you (and my 6 other followers).

When I started the blog back in March I had planned to write two posts a week. At the time, recently renewed in my commitment to writing and just coming out of the fog from an unexpected job loss, I had all kinds of topics that I wanted to write about and plenty of time to do it. As spring wore on, one post a week seemed more manageable than two and by early May I thought two posts a month were better than four. Shortly after, when I was unexpectedly met with one family crisis after another, those two posts a month were the first to go.

In May our cat had emergency surgery to clean up an abscess, the apparent result of a cat bite. While I was running through the house trying to keep him from leaping onto table tops (the vet admonished jumping was prohibited), or knocking himself unconscious as he head-butted his cone-collar into furniture and walls, we had a couple of human crises: My 82 year old mother fell in a doctor's office and broke her foot while balancing on the other foot in an attempt to put on her shoe, and two days later another family member flew to L.A. to check into rehab.

For the next six weeks, I became a part-time caregiver for my mother, who was confined to a wheelchair for three of those weeks because crutches presented a further danger. Not a person of patience to begin with, it was an exercise in humility and an opportunity to repeatedly practice unhurried acceptance. Things previously taken for granted--pulling a plate out of the cupboard, washing her hair, going to the bathroom--all had to be re-thought and new temporary strategies devised so she could manage when I wasn't there to assist her. When she moved from wheelchair to walker for the final three weeks in the cast, once again new methods of navigation and adaptation were required for both of us.

Shortly after she got her cast off at the end of June, I came down with what I thought was a severe chest cold. After a week with no improvement, the onset of laryngitis and a mild form of pink eye (because it takes a few attempts to get my attention), I went to our family doctor who told me in his thick Indian accent, "You have a full blown bronchial infection." Fourteen days of antibiotics, a moratorium on my usual cycling and gym routines, and a self-imposed house quarantine only slowly relieved my symptoms. It would be another four weeks before I really started to feel better again.

Before I knew it, August arrived with its hellish heat. My sister and her family, who had been making box and furniture drops throughout the summer, now rolled into town to stay after finally selling their tiny, over-priced tract home in the Bay Area. My mother, although regaining her mobility and autonomy, was still experiencing pain and my husband celebrated a milestone birthday, which brought family members in from out of town. There were now new distractions with added family members and always more chores around the house.

By this time I had two writing related projects, for which the seeds had been planted in the spring, now beginning to bear fruit: a writing gig for a regional magazine and a writing program for incarcerated women. At the same time I was revising my resume and searching for teaching jobs.

And writing. Last month, I submitted an essay to a national magazine and entered one of my blog entries in another journal's "Best of the Blogs" contest. In the months since starting the blog, I formed a critique group with another writer and am making final revisions to a poem I'll soon be sending to still other journals. I've had the opportunity to join and serve in a local writer's group and to read my writing in the community.

Importantly, as I've begun to submit my essays, I've learned that publication of writing on a blog is considered by many magazines and journals work "previously published." It doesn't seem to matter if the readership is all of 7 people and not the Huffington Post.

Since my writing has evolved beyond that which I initially conceived, I'm having to revisit this blog's form and purpose. I plan to continue posting on a semi-regular basis my insight and oh-so scintillating observations on life lessons learned, but there probably won't be many more posts like Midlife Midriff's or Slumber Partings.

Still, my loyal friends and readers, I hope you'll hang in there with me. I thank you for your readership and encouragement. For the "hey, what's up with the blog?" nudges. For the gentle reminder that the next post is only a login away.

What’s Really For Dinner?

"No hormones added, minimally processed," my husband read from the packaged chicken he was holding over the cooler case in a big box grocery. Dubious, I took a closer look and pointed to the small asterisk followed by minuscule type: "FDA regulations prohibit the use of added hormones in poultry." So much for his food find. This scene is typical of our more recent meat buying exchanges: scrutinizing labels and searching for the caveat emptor.

What to buy (and how to cook it) has become a recurrent, sometimes contentious topic of conversation in our household. After some unexpected life changes prompted a values re-assessment, the pantry partnership began to get interesting. For me the desire to return to an organic, whole foods diet has become a call, for my husband but a whisper. Philosophically, he likes the idea of eating organically; financially, he's not so wild about it.

Nonetheless, on a recent Friday we set off on a mission to find our mightier meats. Our road trip around town took us to five grocery stores: two commercial chains, a big box, a national independent, and a local meat shop. By the time we finished we were more confused than enlightened, more tired than triumphant. And still meatless.

In addition to the grass-fed, free-range and organic labels we'd expected, we also encountered "all natural," "minimally processed" and "no added hormones." Which was best? What was the difference? We didn't know.

We trudged back to the independent grocer and bought a whole chicken, some chicken breasts and a package of turkey tenderloins. These three items (plus a few non-meat purchases) cost us about $50--almost half of our weekly grocery budget. As we soon found out, we might not have gotten what we thought we were getting.

Consciousness, sustainability and humaneness don't come cheap. They don't go on sale. And, most importantly, they can't always be accurately identified by the labels on our foods. Since our shopping trip raised more questions than it answered, I conducted some research of my own into food labeling and was disturbed by what I discovered.

In a nutshell (as defined by the USDA):

Grass-fed - refers to beef that has been fed a grass diet and had access to pasture. However, as a voluntary program, there is no official third-party verification required for this label, which means that cattle could also have been confined to a pen and fed hay for several months out of the year as well as hormones and a steady diet of antibiotics.

Free-range - as applied to chickens means access to the outdoors, which could refer to dirt or gravel as well as pasture. Access isn't a guarantee that they actually roamed outside, and even if they did, the USDA requirement is for a minimal 5 minutes. Again, the label is not a guarantee that the animal was raised without antibiotics or growth enhancers.

Natural - is an unregulated term and simply means that the food is minimally processed: no artificial flavors, colors, chemical preservatives, or other synthetic ingredients (good). However, growing methods, which include antibiotics and growth enhancers for either poultry or livestock, are not reflected in the labeling, so meat bearing this label could have been fed excessive antibiotics (not so good).

Hormones - (man-made) are standard in poultry and livestock production for the purposes of fighting disease or controlling the animal's growth and metabolism. Some hormones, like those given to dairy cows to increase milk production (rBGH, rBST), may lead to more infections that require the use of antibiotics. It's the frequent exposure to the antibiotic residue in milk and other dairy products that have many concerned about long term health effects. (Organic--and some conventionally produced--milk and other dairy products are labeled as rBST or rBGH-free).

Certified Organic - food labels offer perhaps the most assurance. Labeling is regulated by the USDA National Organic Program which strictly prohibits the use of most synthetic fertilizers and pesticides, sewage sludge fertilizers, genetically modified organisms, growth hormones, irradiation, antibiotics, and artificial ingredients. Importantly, organic agriculture is based upon internationally recognized standards that are verifiable.

Clearly food labeling is designed to operate on implication - inference, which industry marketers are betting will work to their advantage. Food is a business like any other and as such it depends upon profit, so it's not surprising that manufacturers use this strategy to better position their products. Not surprising, but still distasteful.

Who suspected that the $5.39/lb. package of turkey tenderloins we bought may differ only slightly from the conventionally packaged meat in the case next to it? When I took a closer look at the labels on the meat we had bought I discovered that, sure enough, the tenderloins were labeled as "Cage Free, 100% natural, no preservatives, no additives."

Was that 5 "cage-free" minutes a day for that turkey, or was hers an idyllic, pastoral existence? Was she drug-free or shot full of growth enhancers and antibiotics like some hen-house junkie before finding her way to our dinner plates? I'll never know, but I'm doubtful that it was as serene and green an existence as the label implies.

The average consumer is likely unaware (as we were) of food labeling loopholes. Seeing natural and no artificial ingredients labels, they believe they're making healthier choices for their family and the environment when they purchase it.

Many of us don't realize the initial investigation required to make truly informed food choices, investigation that is essential in light of recent news that the federal agencies--FSIS, FDA and EPA--charged with ensuring our food safety are failing.

Last month he USDA released it's Food Safety and Inspection Service (FSIS) Annual Report, which detailed contamination of the U.S. beef supply with unhealthy and unmonitored levels of residual veterinary drugs, pesticides and heavy metals.

The report revealed that between 2007 and 2008 several slaughtered cattle containing excessive levels of veterinary drugs were turned into food released for sale to the public. Although the drugs involved could result in stomach, nerve or skin problems for consumers, FSIS requested no recall of the tainted meat. (For the full report and its recommendations, go to: http://www.usda.gov/oig/webdocs/24601-08-KC.pdf).

I know at least two things for sure: the more we learn, the less we know and so our food education continues. And my husband and I don't always have to choose the same in order to achieve food harmony in our household.

Since organic meat and produce are more expensive than conventionally produced foods, we like many others at this time, have to pick our food battles. We try and choose wisely. Regarding meat, we buy certified organic, and with grass-fed beef we look for voluntary third party certification, such as from the American Grassfed Association, that attests the beef is "100% grass-fed."

When buying produce, we go organic for lettuce and thin-skinned fruits and vegetables, commercially farmed for food with peel-able skins like onion, avocado, and pineapple. (For a current list of the New Dirty Dozen: 12 Foods to Eat Organic and The Clean 15: Foods You Don't Have To Buy Organic, go to: http://www.thedailygreen.com/healthy-eating/eat-safe/Dirty-Dozen-Foods).

Our next likely step will be to venture beyond the grocery store to locally owned farms that are committed to sustainable, humane practices in raising and slaughtering cattle and poultry. (See http://www.eatwild.com for a directory of farms by state).

With education and commitment, we're finding our common ground on the "what to buy" and learning to creatively navigate the subtler "how to prepare it." Some reasonable compromise helps, but for those times when we're feeling uncompromising, we give ourselves permission to eat what we want. You can almost bet mine will be green.

For the most recent news on recalled ground beef, go to
http://abcnews.go.com/Business/wireStory?id=10420034

What's in a (Meat) Label: Is Your Free-Range Chicken Really Roaming Around?
http://cookingresources.suite101.com/article.cfm/whats_in_a_meat_label#ixzz0lnHv2BD1

www.centerforfoodsafety.org/rbgh_hormo.cfm

http://www.americangrassfed.org

http://www.sare.org

http://www.sare.org/coreinfo/whatcanyoudo.htm

http://localfoods.about.com/od/meatpoultry/tp/meatlabels.htm

No Pretense, No Defense

No pretense, no defense. These words popped into my head while driving home after a morning spent with my elderly mother. I'd taken her to a doctor's appointment and to distract her from her anxiety gave her a tour of my new iPod Touch while we waited. She oohd and ahhd with delight as I demonstrated my handy gadget's many capabilities, ones that allowed me to check email and play Solitaire to Joni Mitchell's Blue album while I waited for her.

When the visit was completed, she took my hand as we made a loop around the parking lot for her required post-procedure walk. We chatted about family and friends, her companion's recent eye problem, their travel plans for this summer, the death of another friend. As one topic dovetailed into the next, I found myself in an increasingly familiar role: that of listener, encourager, and supporter.

Just the day before I had been seeking encouragement myself. I've been working with a coach as part of a career change and struggling with some of the concepts we've been discussing. Hearing my frustration, she suggested that I continue but in a different direction. I wasn't convinced a course correction was the answer but by the time I hung up the phone I was doubtful and depressed.

A few hours later, I received a phone call from someone I'd spoken to last month about a volunteer opportunity. We'd been playing phone tag and feeling ambivalent I hadn't returned her last call. Tenaciously, she called again to follow up on the original invitation and to make me a second offer: she needed a co-chair for a committee she heads and had thought of me.

I used my usual "my husband and I are both in transition with work" excuse, implying we might suddenly pack up and move tomorrow, therefore I couldn't possibly do it. However, she was undeterred, so I told her I'd pray about it. She gave me the date and location of the next committee meeting--just in case.

My conscience pricked at me. I just plain didn't want to do it and I felt guilty. I have a free hour or two a month, the meeting location is nearby and it's an opportunity to help others. Still, I was having difficulty rallying myself. Later when talking to my husband about it he asked if my reluctance had to do with commitment. Of course it did, I said. (And a bunch of other stuff, too).

Suddenly I realized that the no pretense, no defense thought was about more than noticing the decline of these traits in my mother; it was an awareness of their subtle, persistent presence in my own life and my desire to be free of them.

It was also an affirmation that a daughter's walk hand-in-hand with her mother around a parking lot could be the highlight of her day. And that pretense and defense can, and do, in some instances rest quietly at bay.

Midlife Midriff

"Oooh," my husband cooed, with eyes wide and an impish grin, his hands on my waist as he pulled me close, "I can pinch a bunch!" His playful exclamation had us both laughing, but I felt a twinge. It'd been quite a while since I'd been able to pinch that elusive inch.

The next day I was back at the gym. My husband's humorous advisory wasn't the real reason (he’s more accepting than I that a woman’s body at 46 isn’t the same as it was at 26), but his comment was a comical reminder of a truth I already knew: it was time to get back to booty boot camp.

Although I'd noticed a slight tip in the scales around 40, I wasn't concerned. I'd always been slim and easily able to drop unwanted pounds by simply cutting back on calories for a few days. However, when I married for the first time a few years later and my eating habits began to mirror those of my husband and step-kids (I inherited two live-in teens), that tip snowballed into a slide. I progressed quickly from a whole foods vegetarian to a pre-packaged foods-eating carnivore with a penchant for sweets.

These were the days of eating for pleasure and for comfort, for satisfaction and for solace. And, whatever it was, eating more of it. Naively unconcerned, I ate onward until one day I sat down and could feel my boobs resting on a fleshy little mantel between my bust line and my belly. I was horrified.

In response I joined a gym. I started with the treadmill, but soon realized I could burn more calories on the elliptical machine. I hired a personal trainer and began a cardio and resistance regimen in earnest, all the while nurturing fantasies of returning to my former figure: abdomen flat instead of protruding, butt cheeks taut instead of rippled, waist 26" instead of . . . (you get the picture). In short, I wanted back the body of my 25-year-old self (or even my 35-year-old self).

I've been in denial. I think that's why my workout routine stalled after about a year. I'd worked myself to muscle stiffness and fatigue, but couldn't break that extra 10 pound barrier no matter how hard I tried. Recently, I acknowledged for the first time the piercing truth that my former body is not coming back. And it's a crushing blow.

I'm not encouraged to discover that for the average woman of 50 to maintain the weight she was at 20, she has to eat between 1/4 to 1/3 fewer calories a day. And, she has to exercise regularly. Why isn't this common knowledge, I wonder? Passed down to us by our mothers or taught to us in school like reading, writing, and arithmetic? Or even advertised on T.V. between the bologna and beer commercials?

Let's face it. Women have more fat than men. It’s an evolutionary hiccup dating back to the prehistoric era when this higher fat ratio gave us the edge against starvation and the ability to continue the species. Men needed more muscle mass for hunting and with all that exercise chasing down dinner, they burned off their extra calories. Sitting around the cave, tending to hearth and home, we were not so fortunate. Although prehistoric starvation is no longer a concern for us women, excess fat still is.

Both men and women are subject to the midlife bulge and declining metabolisms, but aging women are at a disadvantage because we simply have more fat. The equation looks like this: more fat - less muscle = fewer calories burned. Fewer calories burned = more fat. It's a vicious cycle made more vicious by the fact that we have to burn an astonishing 3500 calories to lose one pound of fat, the equivalent of a 12-hour day on the elliptical machine. It makes me want to put my head under a pillow and eat a Twinkie.

Still, the news isn't all bad. The experts tell me that I can attain a reasonable (not ideal) weight and body with proper nutrition and exercise. If I eat a diet of complex carbohydrates (lucky for me I like brown rice), low saturated fat (grilled fish, it’s what’s for dinner!), adequate protein (please pass the beans) and high fiber (I think I bran, I think I bran), I’m on my way. But diet is only half the solution.

It turns out the 30 minutes I spent red-faced and exhausted on the elliptical machine, endurance draining from me like sweat from my pores, may have been better spent walking briskly or running. I was on the right track, however, with alternating days of weight resistance training to build my muscle, which in addition to increasing physical strength, comes with the added bonus of burning 50 extra calories a day for each pound of muscle. (For those counting, that's 50 down, 3450 to go).

Other helpful tips I gleaned for moving from youthful self-indulgence toward mindful mid-life eater: no more cooking our way through every kitchen gadget we received as a wedding gift (bye-bye bountiful bread maker), no after-dinner snack trips to the kitchen (farewell, beloved Honey Baked Backyard BBQ potato chips), no eating in front of the T.V. (arrivederci NCIS crew, we’ll be eating dinner without you), no high starch vegetables (au revoir potato, corn and peas), and no more cuddling in the recliner instead of going to the gym (sayonara to “Oh, sweeeetie, you’re heavvvvy.”).

It's tough to swallow the idea that no matter how much I exercise, it won't be enough to lose or maintain my weight without a more restrictive diet. I have to eat less. Period. Maybe the quantity issue will be helped by the final recommendation that instead of one or two big meals a day, fewer, smaller meals with some healthy snacks can make less seem like more.

Most of all, I get that redefining weight maintenance and success at this stage of life is imperative. Even if I were to get back to my pre-marriage, pre-midlife weight, the likelihood is slim that I'd be fully satisfied with my figure or the fit of my clothing. With age, even if weight doesn't change, apparently fat distribution does.

So, I end with this note to myself: you're in a new phase of your life now. Get over it, love the body you’re in, pick up your salad fork and your gym shoes and power-walk on.

for more information visit: http://partnership.hs.columbia.edu/klauer.html or www.newsweek.com/id/44119

Slumber Partings

It'd been awhile since I'd experienced a run of sleep deprivation, but here it was again. There was no crying baby. No late night work deadline. No noisy next door garage band. The reason may be less talked about but is arguably more common than most realize.

My husband is a night owl and I'm more of a lark--earlier to bed, earlier to rise. It's common for him to stay up until 1 or 2 a.m. and if I'm sleeping lightly, for me to awaken when he comes to bed. He's told me that my snoring has at times kept him awake and that on occasion he can hear me from down the hall. He has an animated demonstration he likes to perform to show me what I look and sound like. (It's sort of a cross between a snorting pig and a braying donkey. His snoring, although loud, is less comical).

When we first married 3 years ago, two of my husband's three teenagers took up residence with us in a 3 bedroom house. In addition to the usual adjustments of newly-marrieds, we had co-parenting, frequent overnight work travel, and differing personal rhythms to navigate. Many nights we were awake more than asleep and chronic tiredness and irritability became the norm. This lasted the first six months of our marriage.

On the infrequent occasions when one of the kids spent the night away, we sought respite by sleeping apart. However, expectations fed my disappointment that my husband and I weren't sleeping well together. I brooded, wondering what was wrong with us. I soon discovered that we're not unique and that sleep, like anything else, changes and evolves.

One day during the early months of my marriage I was meeting with a client out of town. She'd observed my embarrassing inability to stifle repeated yawns, which led to a conversation on spousal snoring. She told me that her husband had suffered from undiagnosed sleep apnea for many years of their marriage, which until properly treated, had led to sleeplessness and separate beds.

At the height of my sleep trials I remember talking with a girlfriend whose husband's snoring was so bad that she'd spent almost a year sleeping in their spare bedroom. She told me she'd started wearing earplugs with good results and sent me some for my birthday. I began inserting the little foam silencers before bed and, combined with the white noise of a small fan tucked under some pillows in the corner of our bedroom, sleep improved.

Not long ago I was talking with another friend, a young newlywed undergoing chemotherapy for testicular cancer, who shared with some resignation that his wife sleeps in the spare room on the days he undergoes treatment because his restlessness and frequent need to use the bathroom make a sound night's sleep impossible for either of them. I felt for him. The situation is not the one they'd imagined.

Nor is it for scores of other couples. According to a National Sleep Foundation poll, a whopping 70% of us report we experience frequent sleep problems. For those of us who are partnered, the most frequent complaints are restless sleepers (1/3) and snorers (2/3). Not surprisingly, the consequences include those that my husband and I experienced early in our marriage: excessive daytime lethargy, reduced quality of life and strained relationships (more than 1/3 of us on this last count, says the study).

While snoring, sleep apnea, and some types of restlessness are medical problems that can be treated, the other "that just annoys me" habits are perhaps more challenging to remedy. Studies have found that almost any difference can create a problem:

Disagreement about who sleeps on which side of the bed, mattress firmness, mattress size, sleeping with children or pets--or not sleeping with them, bed time/rising time, alarms, room temperature, sheet texture, number of pillows, to cuddle or not to cuddle, differing sleep positions, room quietness, open windows/closed windows, nightmares, number of blankets, going to bed angry, trips to the bathroom, ad infinitum. It's a wonder any of us sleeps with another.

As a natural response, many make the kinds of sleep accommodations that my husband and I have made. In addition to earplugs and separate beds, some also alter their own sleep schedules, use eye masks, or settle for a couch in the hope of getting uninterrupted shut-eye. I would add to the list: altered expectations (especially for those of us who partner later in life when sleep habits are well formed) and acceptance.

Research has found that when couples first start sleeping together, there's a greater willingness to sacrifice comfort for closeness. After a while, many not only want--but must--get a good night's sleep in order to function well. While some can get by with as little as 5 hours, and others require double digits, most of us need on average between 7 and 8 hours of sleep a night. It works best if those hours aren't fitful.

Case in point: I can go a couple of days with less than my needed rest. I may feel less energetic, but I can function. By day three, I'm cranky and overly-sensitive. By day four, watch out! I'm ready for a roaring meltdown. Fortunately, those days are fewer and farther between as my husband and I have come to know our sleep needs and limits.

Compromise, adjustment and acceptance have carried us far in achieving a better night's sleep together. But for those times, like this past week, when either of us reaches those limits, we now have a spare bedroom to which one of us can retreat.

What has been your experience?

The National Sleep Foundation poll results and a self-diagnostic quiz can be found at: www.sleepfoundation.org
For additional information visit: http://health.nih.gov/topic/SleepDisorders